by Derrick Moy
March 1, 2022
Quick 10-minute stretching routine to help warm you up before the run.
Posted in
847 Running Company ,
847Running Company ,
847RunningCompany ,
aches ,
how to prevent injuries ,
how to stretch ,
joint pain ,
Lake County IL ,
Libertyville ,
muscle pain ,
prevent injury ,
royo roller ,
ryker roll ,
ryker roll pestle ,
stiffness ,
Stretching ,
The 847 Running Company ,
The Runner's Edge ,
The847RunningCompany ,
theragun ,
theragun mini
by Derrick Moy
January 23, 2022
There are a few items that matter most when running in the cold. Keep in mind your head, chest and extremities. Something cover your head retains roughly 20%-30% of your body heat and keeping your chest warm is key. Whereas your fingers and toes are important to keeping away frostbite in very cold temperatures.
Posted in
847 Running Company ,
Cold weather running ,
fortify convertible glove ,
Libertyville ,
Nathan headlamp ,
nathan hypernight glove ,
Running in the cold ,
The Runner's Edge ,
what to wear in cold weather ,
what to wear in the winter ,
winter clothing ,
winter running
by Derrick Moy
October 7, 2020
Dear 847 Running Company Community:
We know that Novel Coronavirus (COVID-19) is a concern for you as it is for our family and staff. We will remai...
by Derrick Moy
October 7, 2020
February has been a whirlwind here at 847 Running Company.
Excited is an understatement. We are humbled by the long hours and refueled daily from ...
by Derrick Moy
October 7, 2020
Kal and I are so excited. This has been a journey in itself. We recognize that we couldn’t have done it without our community; our tribe. You a...
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Dear 847 Running Company Community: We know that Novel Coronavirus (COVID-19) is a concern for you as it is for our family and staff. We will remai...
February has been a whirlwind here at 847 Running Company. Excited is an understatement. We are humbled by the long hours and refueled daily from ...
Kal and I are so excited. This has been a journey in itself. We recognize that we couldn’t have done it without our community; our tribe. You a...
